Crohn's Disease

Managing life with Crohn’s disease.

Managing life with Crohn’s disease can mean that you have to live your life very differently than others. Crohn’s disease is a life-long condition that affects the digestive system where parts of the intestine become inflamed.

The symptoms of Crohn’s disease can come and go with some flareups being worse than others. <1>

Symptoms of Crohn’s Disease

According to the NHS <2>, the symptoms of Crohn’s disease are:

  • Stomach aches and cramps
  • Diarrhea
  • Blood in stools
  • Tiredness
  • Fatigue

If you have any of the above symptoms frequently, then you must see your GP.

Causes of Crohn’s disease

Many long term health conditions originate because of microbes. In fact, it’s possible all long term health conditions could start from harmful microbes, which is why the world of microbiology needs to be explored more, especially the crossover of microbes from animals to humans.

According to a research study, there is a bacteria that is believed to cause Crohn’s disease. The name of the bacteria is Mycobacterium avium paratuberculosis (MAP) <4>, it is a type of E.coli and is usually found in cattle causing a condition called Johne’s disease <5>. There is very little scientific evidence to prove the link, but it is believed that MAP could possibly survive the heating process of pasteurising milk and therefore contaminate dairy. This is not proven but requires more research. <6>.

In other recent scientific studies, it is believed that a triple antibiotic treatment over a course of 6 months could help people with Crohn’s disease. The three antibiotics are Rifabutin, Clarithromycin, and Clofazimine. However, there are no completed studies found on the effectiveness of this treatment, but I have recently been in contact with the lead scientist of this study and will update you when I have heard back.

If you have a child, and have Crohn’s disease during pregnancy, or are young with Crohn’s disease, then it’s likely the condition has been inherited from your parents. It is believed that the DNA of bacteria can be passed onto the offspring from the parents, once this happens the bacteria are part of the genetic makeup, so unless there is a way to change this that’s why Crohn’s disease could possibly be hereditary. Treating hereditary Crohn’s disease is exactly the same way you would treat if it had developed during lifestyle. The antibiotic therapy is unlikely to work though, especially if the bacteria DNA is embedded within cells that have been passed to offspring.

It’s important to note that hereditary Crohn’s disease will usually show itself during child or young adult years. <7>

Treatment for Crohn’s disease

Crohn’s disease is a life-long condition that you must manage. Finding the right diet for you is important because certain types of food may cause flare-ups. Inflammation is important to manage, so following a diet that is low in carbohydrates and low in fibre could help, whilst low fibre diets are not usually recommended, anyone who has Crohn’s disease may find fibre can cause flareups. <3>

Including bone broth could be beneficial to reduce digestive inflammation. Taking a high strength probiotic tablet for 3 months and including natural probiotic drinks in your diet also, could help to improve the balance of your gut bacteria and therefore reduce symptoms also. You need to ensure you are having a probiotic tablet more than 50 billion CFU per tablet.

It is also possible that you should take an extensive course of antibiotics because there is some scientific evidence to support that Crohn’s disease is caused by a specific bacteria in the intestine (see below causes of Crohn’s disease). However, when taking an extensive course of antibiotics it’s extremely important to look after your gut microbiome and take high strength probiotic tablets alongside for the length you take the antibiotics.

In some cases you may need surgery to remove part of the infected area, but if you can find a way to manage naturally that would be better.

It’s even possible that you may manage your condition without medication, but initially, it’s important to see your doctor for tests and get a diagnosis. After diagnosis, find a good nutritionist and work with them on your diet.

There are other natural ways to help if you have Crohn’s.

  • Yoga
  • Meditation
  • Acupuncture
  • Exercise (4-5 times per week)
  • Massage

Focusing on reducing stress using mindfulness and meditation techniques can help to prevent binging on the wrong foods and help manage pain.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.