Adrenal Fatigue

Manage adrenal fatigue naturally.

In conventional medicine, adrenal fatigue is rarely recognised as a condition. There is very little treatment for it, even though it is more common than people think.

What is Adrenal Fatigue?

Adrenal fatigue is a common condition where the adrenal glands become overstimulated caused by chronic stress. Our current living times are extremely stressful and as a result, the hormone cortisol is released from the adrenal glands over and over again. This constant release of cortisol can cause an imbalance in the bloodstream.

Symptoms of Adrenal Fatigue <1>

  • Fatigue
  • Sluggishness
  • Low mood
  • Weight gain
  • Sleep problems
  • Night sweats
  • Low libido
  • Sugar cravings

Treatment for adrenal fatigue

Natural medicine is the answer for adrenal fatigue. There are a couple of herbs you can take to help maintain your stress levels, they are the following:

  • Chamomile
  • Ashwagandha
  • Tumeric
  • Holy basil

Having tea using any of these herbs can help to maintain your cortisol hormone.

Eat natural foods and avoid alcohol

Alcohol is often everyone’s go-to place when you are stressed, but sinking into alcohol is not always a good choice for your physical and your mental health. Therefore, avoiding alcohol and choosing other natural drinks, such as our naturally carbonated probiotic drinks, could help you to take good care of your gut health, as well as mental health too.

Try eating a diet consisting of natural produce and avoid starchy, processed foods. This can be hard if you are time-pressed, so be sure to make sure you are giving yourself enough time to get your jobs done, see below for tips.

Other natural remedies include:

  • At least once a day to calm your mind and slow you down. Sit quietly for 10 minutes. Focus on your breathing and allow yourself to go to your happy place. This could be on holiday at your favourite beach or walking in the woods. When you are there, pull in bright golden light and ask the light to heal you. Talk to your guides and your higher-self about anything you want. Ask for guidance and they will help you.
  • Being mindful is the only way to quieten your thoughts and become a master of your mind. Mindfulness is doing one thing at one time, and concentrating on that thing without allowing your mind to drift mindlessly.
  • Slowing down. Most people race around trying to get as many jobs done in as little amount of time possible. It’s time to stop this! You do not need to fit everything in at the risk of your health. Stop giving yourself too many jobs to do. Learn to say NO. One thing I always remind myself is that time does not need to take over. Society has made time dictate to us, but if we slow down and remind ourselves that we have plenty of time, and something can wait another day, then it becomes easier to manage time. Also, mindfulness will bring time into perspective and help you to slow down.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.