Keto Diet

What is the Keto diet is being asked by more and more people. The Keto diet is also known as the ketogenic diet. The principle behind Keto is that you eat more fats and less carbs to keep your body in an energy state called ketogenic.

What is the KETO diet?

When following the Keto diet you will need to focus on eating less carbohydrates, more fats and moderate amount of protein. The general rule of thumb is to eat around 75% fats, 20% protein and 5% carbohydrates. Most Western diets are heavily focused on high carbohydrate diets. We know through up to date health science that high carbohydrate diets often lead to poor health, so by reducing the amount of carbohydrates in your diet you can find an improvement in your health.

What’s the science behind Keto?

The carnivore way of eating extends back to our ancestors. The human race have always foraged and hunted for food. It has only been since the industrial revolution that the way we eat has changed.

Keto is a diet that causes the body to release ketones into the bloodstream. Most human cells prefer to use blood sugar for energy, which comes from carbohydrates. When the body cannot access sugar, the human body will start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. <1>

Who can benefit from Keto?

Anyone can benefit from going Keto, but especially people who are overweight or have Type 2 diabetes. When you eat carbohydrates your blood sugar spikes. The hormone insulin helps cells absorb sugar, but when people eat too much sugar, eventually the hormone insulin can become less efficient leaving too much sugar in the bloodstream. This is what can cause Type 2 diabetes. People who have Type 2 diabetes would do very well to follow the Keto diet, because the lack of sugar in the diet means that there is no need for insulin to work as hard. Most people can reverse their Type 2 diabetes when following the Keto way.

Concerns about Keto

Many people are concerned that following a Keto diet can cause a fatty heart. There is no evidence to show this is true. In fact, in some instances cholesterol has been shown to lower over time. <2> The important thing to remember is that it’s about quality of the food you eat – not quantity. Most people will find that when they start Keto that they are less hungry and have no need to eat as much as they used to.

It’s important to note here that your daily carbohydrate consumption must come from vegetables, this is because vegetables are an important part of your diet, particularly for the fibre. It’s essential that your body has natural sources of vitamins and minerals, so choosing these carbohydrates in your diet is vital for long term health.

How to get started with Keto?

Keto isn’t for everyone, and as with all diets it’s about finding what works for you. Keto can also be a little complicated for some, which is why we have teamed up with Keto Kev to help you on your Keto journey. He can work with you to discuss how much fat, proteins and carbs you should be eating daily. Keto Kev also runs an excellent Facebook group offering support, recipes and more.

We’ve teamed up with Keto Kev and he is offering all Boil and Broth customers 20% off your monthly coaching.

Contact Kev here and let him know you are recommended from Boil and Broth.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.