Type 2 Diabetes

How to reverse type 2 diabetes

Type 2 diabetes is one of the most common conditions in the UK. In fact, our NHS spend £25,000 per minute on treatment for the disease with a whopping £1.2million every hour. The numbers are eye-watering seeing as this is a condition that most people can reverse.

I am often told by people that their diabetes has been triggered by something else in their body. This is usually the case, but I truly believe that these conditions are caused by an unhealthy gut.

What is Type 2 Diabetes?

Type 2 diabetes is a condition when the body becomes resistant to insulin or can’t produce enough insulin. Insulin is an important hormone that works by moving glucose from your blood to your cells. Your cells then covert glucose to energy <1>.

It has been argued for some time that Type 2 diabetes should be considered an autoimmune disease, but to date, there is not enough information to support this.

I believe that Type 2 diabetes develops because people eat too much sugar in their diet. When this happens over many years, the body has to find a way to cope, so it starts to attack itself in defense, letting you know that there is a problem in your body.

Symptoms of Type 2 Diabetes <2>

Symptoms can come on slowly. They may include:

  • More thirst. When sugar builds up in your blood, your kidneys work overtime to get rid of it. This pulls fluids from your tissues and makes you dehydrated, so you feel thirsty.
  • More hunger. Because diabetes can stop glucose from getting to your cells, you feel hungry, even after you’ve eaten.
  • Peeing often. You’ll pee more because your kidneys are working to get rid of extra sugar in your system.
  • Dry mouth. Dehydration and peeing a lot can drain moisture from your mouth as well.
  • Weight loss without trying. When you lose sugar from peeing a lot, you lose calories, too. You might lose weight even though you’re eating as usual.
  • When your body can’t use energy from food, you could feel weak and tired. Dehydration can make you feel this way, too.
  • Blurry vision. High blood sugar can make you have trouble focusing.
  • High blood sugar levels can cause your head to hurt.
  • Loss of consciousness. After you exercise, skip a meal, or take too much medication, your blood sugar could go too low, and you could pass out.
  • Infections or sores that don’t heal. High blood sugar can slow blood flow and make it harder for your body to heal.
  • Tingling hands and feet. Type 2 diabetes can affect nerves in your hands and feet.
  • Red, swollen, tender gums. You might be more likely to get infections in your gums and the bones that hold your teeth in place. Your gums may get infected or pull away from your teeth. Your teeth might become loose.

Natural treatment

The most important treatment for Type 2 diabetes is DIET! You cannot cure your diabetes with drugs. Yes, you can manage the symptoms for a while using drugs, but this is not a long-term solution.

The first and foremost is to remove all sugar from your diet. This can be tough, as many people have an addiction to sugar. Following the Be Candida Free diet would be advantageous because candida overgrowth could also be an underlying problem. Also, the Be Candida Free diet is all about removing sugar. However, the program is restrictive of foods and can be tough to follow, so you may find going keto for a while will also help.

There are some foods that you should definitely include in your new diet. Here is a list:

  • Boil and Broth bone broth. We make our broth using bones and no vegetables. This is because we believe the healing proteins are within the bones, so more of these and the more protein you get, therefore having a better outcome. Inflammation of the gut is a major problem for digestion, and in natural medicine, broth is believed to be a healer for gut inflammation.
  • Eat more vegetables. Getting a range of vegetables in your diet is really important. You should be aiming to eat between 7 – 10 vegetables every day. Try sourcing your vegetables locally and organically.
  • Drink Boil and Broth probiotic drinks. We naturally create our probiotic drinks by using food science to create friendly bacteria naturally. We also send our drinks off to the lab to have them tested for their bacteria count. Beneficial bacteria are really good for the gut. Head to our website to learn more.
  • Take a digestive enzyme supplement and start taking milk thistle also. I highly recommend these for helping to aid digestion and also for liver support.

It’s very important with diet to find what works for you, but we are all different and it may take time. Stay focused and prepare your meals in advance, including snacks. This will help to reduce reaching for the wrong foods.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.