How to manage Fibromyalgia

How to manage your fibromyalgia?

Are you looking for ways on how to manage your fibromyalgia? Then read on…

Fibromyalgia can be a debilitating illness that still has very little research or support for patients who are suffering from it. The condition causes frequent pain all over the body and can often leave people struggling to get out of bed or move.

What are the symptoms of fibromyalgia?

As well as widespread pain, people with fibromyalgia may also have: <1>

  • increased sensitivity to pain
  • extreme tiredness (fatigue)
  • muscle stiffness
  • difficulty sleeping
  • problems with mental processes (known as “fibro-fog”), such as problems with memory and concentration
  • headaches
  • irritable bowel syndrome (IBS), a digestive condition that causes stomach pain and bloating

People who suffer with fibromyalgia often also have a low mood. This is usually caused by the frustration of having to live with a condition that lacks support.

Causes of fibromyalgia

As a fairly unresearched condition, there is still a lot of uncertainty about how this condition starts or where it comes from. However, in natural medicine the research suggests that fibromyalgia could be an auto-immune disease and therefore is likely to extend back to the health of the digestive system, but in conventional medicine there is no link to auto-immune, because the lack of evidence supporting an inflammatory response. However, in natural medicine, the health of the gut is now linked to many long-term diseases, therefore improving the health of the digestive system could help to reduce symptoms and improve your mood.

A natural approach to fibromyalgia

You must make the decision whether you want to be caught in the hamster wheel of medicine and continued poor health or take your health into your own hands and move forwards with positive action.

There are many ways you can help to reduce symptoms of fibromyalgia, here are my suggestions.

  1. Look at the health of your gut. Do you suffer with any digestive problems such as bloating, constipation, excessive wind? All these are signs of an inflamed gut, so a focus on an anti-inflammatory diet would be beneficial
  2. Whilst the pain can be crippling, somethings the best thing to do is to move as much as you can. Get walking, even when the pain is bad – do your best to get out of your bed and walk. The exercise and the outdoors will do you the world of good, especially if the sun is out. Make sure you expose as much of your skin to absorb the vitamin D.
  3. Take a Vitamin D supplement and a Vitamin with Zinc supplement. Both should be taken from October – April to ensure that you boost your immune system and keep your Vitamin D levels at a functioning level.
  4. Eat a better diet. Cut back on carbohydrates and increase proteins and healthy fats such as avocados, nuts, coconut milk and more. Make sure you have lots of vitamin C rich foods from vegetables and citrus fruits, as well as leafy green vegetables.
  5. Include CBD oil in your lifestyle. CDB is a powerful component of the marijuana plant that has proven results in helping people manage pain and anxiety. Check out some of the CBD suppliers online and be sure to do some research about the right one to buy.

As with all diagnosed health conditions, diet and exercise are a great way to start to improve your overall health. Even if they are small steps, it’s important to start somewhere and work towards your goal. (Read our blog about small steps on your wellness journey). Always remember with your health that it is a journey, not a destination, so try and enjoy your wellness journey and always be kind to yourself.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.