Candida Treatment

I have a very strong belief that many gut health conditions also accompany a yeast overgrowth too. This is because yeast microbes, also known as the mycobiome, are part of the colony that reside in the gut and they too are affected by lifestyle and environment. I also have strong beliefs that Candida overgrowth can cause an array of severe health conditions that can present themselves later in life if the Candida overgrowth is not controlled. My basis for this understanding is for two reasons; the first reason is that having worked as a carer for the elderly I have seen first-hand how fungus infections are very present in much of the elderly, and secondly a very well-respected Cancer Researcher Chris Woollams has previously said that many cancer victims also suffer from Candida overgrowth. I am now dedicating my own health research to my theories, so that I can share my own findings.

To get rid of Candida you need to starve it. I always say that the best way to kill something is to starve it of food. Candida albicans feed off sugar, that’s sugar itself and anything that converts to sugar. Sugar cravings are very common when someone has a yeast overgrowth and this is because the more the Candida grows, the more food it requires to grow.

There are a couple of approaches you can take to getting rid of Candida. The first is to eliminate all sugar from your diet, this includes fruit sugars. Whilst fruits generally have an array of nutrients important to feeding the microbes in your gut, as well as vitamins, I believe that ingesting fruit sugars (fructose) feeds the Candida before it reaches the rest of the gut microbiome which is found in the large intestine. Candida Albicans live in the gut, but when you have a yeast overgrowth, the Candida grows into the gut lining and eventually penetrates the blood stream. This can be a severe problem, especially if you have a leaky gut, which is often accompanied with gut inflammation.

Getting on the bone broth is important for digestive health. Whilst there is very limited science to support the claims that bone broth can heal gut inflammation and improve digestion, the common theory is that it does do these things. Having used bone broth during my healing and now my every day life, I have first hand experienced the benefits of drinking the broth daily; everything from stronger nails, longer hair, through to better digestion, muscle repair and weight loss.

Adding probiotics to your diet with a particular focus on drinking water kefir juice. I believe that the kefir juice played an important part of my gut healing. There is an abundance of friendly bacteria’s and yeasts present in the drink, 97,000,000 in just 1ml in fact. Therefore ingesting kefir juice daily can help to colonise friendly bacteria’s in the gut. Furthermore, taking a strong probiotic is a good idea around 50 billion CFU daily.

If you are looking for a more structure program with research and further information on Candida, then why not buy my book Be Candida Free.

BUY THE BOOK

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.