Obesity

There are many people who want to know how to treat obesity naturally. Obesity is a common health condition. Sadly, there is not enough support for all people who are suffering from obesity. Often the cause of obesity is much more than just over-eating, I believe the condition is linked heavily towards emotion and has a lot to do with the function of the gut.

What is obesity?

Obesity is classed as your weight being over a certain BMI. However, the BMI calculator is not a great indicator for everyone, and this is because the BMI calculator works on how much someone weighs in comparison to their height. Muscle weighs more than fat, so it is important to remember that someone who has a lot of muscle may well be classed as obese, even if that person doesn’t have an ounce of fat on them.

However, the BMI calculator could work well if it is accompanied by the waist to hip ratio measurement. The waist to hip ratio can give a better understanding of whether the person is clinically obese. This is because weight built up around the waist is very dangerous to the heart, because people who have a large waist are carrying extra fat.

In general, a health professional should be able to see visually whether someone is clinically obese, but as in all medicine, we need to have a diagnosis.

What causes obesity?

I believe strongly that emotion is directly linked to obesity. Whether it be an emotion of sadness, loneliness, or emotion of greed, these are emotions that can make us want to eat more food, particularly of the wrong sort. Alcohol and sugar are major contributors to obesity. Both of these food types are readily available, and it can be hard to resist temptation, particularly if you are experiencing negative emotions. Equally, many people over-eat and drink because of peer pressure with a feeling of control.

The other main cause of obesity is the lack of exercise. When we eat too much food it can make us sluggish and demotivate us from doing anything that requires us to use energy. A lack of movement means that all the extra food you are eating gets stored as fat, without burning it off, the fat will just sit there.

Making poor choices of food, stress, too much alcohol, pharmaceutical drugs (particularly antibiotics), and not enough exercise can cause an imbalance in your gut bacteria and reduce the function of the gut. If you are bloated and feel uncomfortable after meals, then your food is not digesting properly. Eating less and moving more can really help to improve the function of your digestive system.

Your metabolism also slows down as you age. This is often why people put weight on as they get older. It can be harder to move more as we age, but eating less food can help keep energies high, as well as ensuring you are getting a minimum of 30-minutes of exercise per day.

Science is also exploring the potential that obesity could be linked to the diversity of the gut microbiome. The gut microbiome plays host to over 1000 different strains of bacteria. A gut bacterium in particular called Firmicuties is more dominant in the gut over other bacteria called Bacteroides. This is an ongoing area of interest in science and could be a game-changer when it comes to tackling the global obesity crisis.

Symptoms of obesity

Most people will know if they are obese. You can visit your doctor for a diagnosis or you can work it out online using online calculators. However, obesity comes with many other problems.

  • Weight gain
  • Fatigue
  • Digestive problems such as bloating, excessive gas, pain in the stomach
  • Sugar cravings
  • Fungal infections
  • Infections and abscesses
  • Lack of motivation/depression
  • Mood swings

Natural treatment for obesity

Obesity is complex because often extreme weight gain is caused by emotional trauma. This could be the loss of someone close, an illness, bullying, fear of something, the list continues. To be able to successfully reverse your weight gain it’s important to find the right support such as psychology treatment, counselling or even talking to someone about the events of your life. Releasing this from yourself can have an incredibly healing effect. Working with a psychologist can help you regain the love for yourself and love for others. There is always a cause, so if you go back to the route of the cause and heal yourself from there onwards, the physical work that you need to do becomes easier.

As well as talking through your life events with someone, you should take action to improve your health through your diet. Here are a few things you can do to improve your diet.

  1. Remove all sugar from your diet – chocolate, cakes, biscuits, and anything on the packets of food that say fructose, glucose, and sucrose.
  2. Cut back on all gluten foods such as bread, anything with flour, pasta, and cereals. Include only one thing a day.
  3. Cut back your alcohol intake to only drinking once or twice a week.
  4. Include more vegetables in your diet, especially leafy greens, and try to eat your vegetables raw or nearly raw.
  5. Cut back on red meat and eat more chicken, eggs, and oily fish.
  6. Drink bone broth and probiotic drinks. See our shop for more information.
  7. Take a high strength probiotic tablet. 50 billion CFU per tablet.
  8. Exercise for at least 30 minutes per day. Start off by walking if you haven’t exercised for a while, then build up over time.

The most important advice is to never ever give up.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.