Candida Overgowth

What is Candida Overgrowth and what causes it?

A yeast overgrowth is when Candida Albicans grows out of control in your gut. If the balance of bacteria in your gut is altered and there is not enough good bacteria (lactobacillus acidophilus and Bifidobacterium), then yeast has the freedom to grow. Candida yeast attaches its roots to your stomach lining and grows and if there are not enough good bacteria, then the yeast will infiltrate into other areas of the body such as organs and tissues, including the brain and kidneys. The yeast feeds off sugar allowing it to grow, so the more sugar you consume, the more of an issue there will be.

The following are causes of Candida Overgrowth:

A high-refined sugar diet

A western diet provides vast amounts of sugar that Candida needs to survive and thrive. That includes sugar itself, foods containing sugar, and also anything that converts to sugar. Refined carbohydrates, like white flour, and even fruits can all contribute to Candida overgrowth. If you have a great immune system, then you should not experience Candida problems, but if you have a high sugar diet, then you are depressing your immune system leaving it vulnerable to yeast problems.

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Antibiotics

When we take antibiotics we take them to kill off an infection and the bad bacteria that is causing the infection. Unfortunately, the antibiotics cannot differentiate between the good bacteria and the bad bacteria. Therefore, the antibiotics kill everything in sight within the area of infection, which causes the balance of good bacteria versus the bad bacteria to be affected. As with everything, we need balance but by killing them all off, the alter in balance allows for harmful bacteria’s to grow at a rapid pace. If you do not replace the good bacteria, then you can overtime encourage the bad bacteria to multiply by eating too many refined sugary foods and drinking too much alcohol.

Stress

Sometimes my vaginal thrush would flare up if I was stressed. Stress affects your body and it can lead to excess Candida. One of your body’s first reactions to a stressful situation is to release Cortisol, a hormone that depresses your immune system and raises your blood sugar level.

The Candida yeast feeds on the extra sugar, while your weakened immune system is powerless to stop it. Stress gives it the chance to overpower the existing gut flora in your small intestine. <1>

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High consumption of alcohol

Alcohol use in excess kills off friendly bacteria, increases toxic overload of the Liver, and allows Candida overgrowth. Yeast is an alcohol by-product. People with extreme Candida overgrowth can have high blood alcohol levels and be drunk, just from eating sugar. This moderate “high” is one explanation for intense sugar cravings. There is another intriguing aspect to alcohol and yeast. Every living thing that eats must create waste on the other end. Usually, that waste is toxic (poisonous) to the organism. Not so with yeast. The alcoholic by–products it creates can serve as a fertiliser to help it grow further, and this explains why various researchers have indicated that everyone who drinks alcohol regularly (daily or a few times weekly) is likely harbouring Candida overgrowth. <3>

Low immune System

A weak immune system means that the body’s ability to fight various threats and disease is impaired. What is less known about a low immune system, is that overtime, having a weakened immune system can lead to dangerous health conditions that are usually easy to prevent, but much harder to treat once developed. Candida is one of those health conditions. <2>

The Contraceptive Pill

In other sufferers, the contraceptive pill can link to Candida. The intestines are delicate organs, containing a broad mixture of microorganisms and yeasts that all help to process and digest food. They depend on the right environment to support them, and this equilibrium can be thrown off by the hormonal imbalances caused by the contraceptive pill. By disturbing this balance, the contraceptive pill opens the door for Candida to again outgrow its competitors in the gut. Oestrogen, the main ingredient in the contraceptive pill, is known to promote the growth of yeast. If you need evidence of how this can happen, see how many women get regular yeast infections while on the pill. It’s precisely the same principle and is documented by multiple research studies. <4>

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Pregnancy

Science can now prove that during pregnancy the flora in our gut is altered. According to Live Science and Ruth Ley of Cornell University:

“They found that bacteria typically linked with good health decreased over the course of pregnancy, while bacteria associated with diseases generally increased. In addition, signs of inflammation in the gut increased. These changes in gut bacteria may play a role in changing a pregnant woman’s metabolism, the researchers said. Two changes that happen during pregnancy are an increase in the amount of body fat, and reduced sensitivity to insulin, the hormone that controls blood sugar.” With the changes to the bacteria in our gut and an increase of the bad bacteria, then it is likely that as a result we will experience a yeast infection (vaginal thrush).

Learn more about Candida Signs & Symptoms.

The chart opposite shows an average diversity score before and after bone broth. As you can see there was an overall average increase before and after bone broth for 4 weeks.

This chart shows us the average number of species in 32 dogs before and after 4 weeks of bone broth. Again you can see there was an increase taking the average number of species to nearly 500 which is considered better for dogs. Lower than 400 species can show as digestive problems in your dog.

The chart on the right shows the average helicobacter making up the total % of the canine gut microbiome. Anything above 1% can show as digestive discomfort and inflammation.

As you can see that after 4 weeks of bone broth, the average total % of the canines on the study fell to 1.36%

The chart on the left shows the average Clostridium making up the total % of the canine gut microbiome. Anything above 0.5% can show as gastrointestinal disorders.

After only 4 weeks of bone broth, the average total % of Clostridium in canines on the study fell to 1.50%

This % is still above normal levels, but the question must be would broth for a longer time reduce this further?

The chart on the right shows the average Bifidobacterium making up the total % of the canine gut microbiome. Anything below 1-2% can lower the immune system, disrupt nutrient absorption, and cause inflammation. Above 1-2% and the gut improves in function and can have a positive improvement on the canine overall wellbeing.

After only 4 weeks of bone broth, the average total % of Bifidobacterium in canines rose from an alarming less 0.54% to an incredible 2.33% putting all dogs in a better gut health position when it comes to beneficial bacteria.

Dr Carol Hughes Microbiologist - Biome4Pets

"We analysed the microbiome and chose three important species (genus level) of bacteria. There are multiple other beneficial changes to the microbial community but these three were chosen because two are commonly associated with gastric discomfort/disease/diarrhoea and the third is associated with good health. Helicobacter associated with leaky gut, gut wall integrity and itchiness in dogs. Clostridium sensu stricto, and a species of bacteria associated with good gut/ overall health and immune response Bifidobacteria. We have seen remarkable results with bone broth and this is because of the high amino acid count in the bone broth, which seems to behave as a prebiotic feeding the good bacteria."

Rachel Down Founder | Managing Director | BSc Health Science Yr 2 Student - Boil and Broth. 

“We’re thrilled to see scientific evidence supporting the quality of our bone broths. My personal health journey began seven years ago, when I reversed a chronic condition in just 12 weeks and lost six stone over two years. This experience sparked my passion for bone broth’s science—so much so that I even pursued a degree. When I met Carol, I suggested this study as a way to demonstrate our products' true benefits. The results have been fascinating, especially as many of the dogs had skin issues, which have since improved with bone broth supplementation. We’re excited not only for what this means for broth but also for our brand. We believe in our products so deeply that we were willing to put them to the test—how many brands can say that?”

Anna Webb - Canine Nutritionist and Behaviour Expert

“It has been so exciting to confirm that bone broth delivers so many remarkable changes to these dog’s gut microbial environments. It’s as if the broth is naturally restoring homeostasis or balance, which is the key to optimum wellness. In my study at the College of Integrated Veterinary Studies (CIVT), I learnt how this age-old remedy was noted as a fundamental ingredient for boosting the immune system, which science now concurs resides in our gut lining.  Science also now supports that the relationship between the gut and the brain are inextricably linked, so behaviourally, the addition of broth could help dogs’ cognition and learning through their life stages. Not least in their senior years, but also in the first seven weeks of their lives, when many environmental factors, including nutrition, can impact positively or negatively for a lifetime”.