Following a bone broth diet can be very rewarding. It is even possible to see the benefits of bone broth without changing anything else in your diet. However, faster results are seen if you replace starchy carbohydrates with plants packed full of complex carbohydrates, meaning the breakdown of sugar is much slower helping to maintain blood sugar levels.
Choose a bone broth diet suitable for you
At Boil and Broth, we want to give you the best opportunity to improve your gut health. Many people need support when it comes to improving their health and with so much informtion online, we want to keep it simple. We’ve designed different programs for you to follow.
Our first program is the 30-day bone broth diet. This was previously the 30-day digestive boost program.
For 30-days you will follow a program that has been designed by our Founder Rachel Down, a BSc Health Science student. This carefully crafted program focuses on reducing inflammation of the gut and boosting your microbiome. Results can be seen within a week and people report that the program has helped reduce symptoms related to gut health conditions.
Rachel Down has also designed a Candida Diet. The very diet she followed herself. Within 12 weeks of following her own plan, Rachel lost 2.5 stone and was Candida symptom free. If you are interested in this program, then please purchase her book, or contact Rachel directly on Facebook or Instagram.
How to get started on the bone broth diet
You can read more about the 30-day bone broth diet; what you’ll get and the principles around the program, by clicking here or on the link below.
It’s important to remember that following a program can be very rewarding, but it does require commitment. You will also need to prepare for the program, there are a couple of supplements you need and also the food. The program provides everything you need including a shopping list.